What is health coaching?
Personalized coaching to guide you in your journey toward health. Evidenced based tools to help you create goals and curate a plan for you to achieve and maintain a life of wellness.
What is the correlation between health and wellness?
It is said that health is a state of being, and wellness is the state of living a healthy lifestyle. According to the National Institute of Health, health refers to physical, mental, and social well being; wellness aims to enhance wellbeing.
Impact of lifestyle on health:
According to the World Health Organization (WHO)
60%
of factors related to individual health and quality of life are correlated to lifestyle.
80%
of chronic diseases are driven by lifestyle factors.