Sheri Wenzel

FOUNDER
 

I am a mother, ‘nana’ and a retired career Firefighter and Paramedic. I have been involved in fitness as an instructor, in some form or another, for over 30 years. I was a personal trainer for 9 years before entering firefighting and I continued as a peer fitness coach during my fire career.

As a Paramedic I often saw the direct correlation that lack of fitness can have on your health and as a Firefighter I saw the necessity of incorporating not just physical fitness but all aspects of fitness - mind, body, spirit, and rest for optimal health.